Vitamins of Life

Taking Care of your Skin

As we battle through the daily climates our skin takes a battering building up of dirt and bacteria.

Having healthy skin  will depend on good digestion and effective body cleansing i.e. de-toxing therefore it’s important for you to ensure that your digestive system and liver are functioning in good working conditions.

Maintaining Healthy Skin:  It  has also been suggested to drink at least six glasses of water and eat five colourful fruits/vegetables per day.

Nuts!! Yes that is also good for your skin too, providing you have no allergies to them. Almonds Peanuts sunflower seeds Cashew just to mention a few.

Its also important to eat Fish (oily) approx 2-3 times a week and consume  plenty of Fibre-Rich foods too. Do try and use Dairy products there are alternatives such as Tofu or Soya .  There are so many organic products also available for your balanced diet.  Don’t forget to include Proteins beans lentils and low fat.

Exercise:  Excellent for your providing that balance for your Mind Body and Soul .

Good luck..

Exercise is good for Mind Body and soul..

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