Facial Exercise

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!Beauty is Clearer  through the eyes with Exercises!

There are many facial exercises you can do to maintain the elasticity in your skin.
Exercise for the eyes – looking up and down – side to side round and round but be careful not to exert it
too much as this may make you feel light headed or dizzy.

Exercise for the Eye-brows – Move your eye brows up and down
Nose: Breathing softly- Massaging the sides of the nose with your fingertips vey relaxing.

Mouth- Side to side - Moving the mouth up and down round like a chewing motion and side to side
Gaping the lips apart to using several movements, this will help to keep the muscles in your face soft.

Head and Neck Movements: Move our head up and down bending slightly – side to side round and round but be careful not to exert your Spinal area too much exertion may make you feel light headed or dizzy so please be careful.

Caution: These exercises must be done in moderation and according to your capabilities..